Many people know that cigarettes contain an addictive substance called nicotine. This is something which causes cravings and so when you stop having a supply of it, your body makes you want more.
However, there is more to smoking than this. Although the drug has a big hold on the body, there are other things that people miss when they give up as well.
If their friends and family smoke, they may miss the fact that they can join in with them when doing it. If they smoke when they are stressed, then they need something to help reduce that stress instead. If they smoke when they are bored they need something else to do then. If they feel cool when smoking, they need a different way of feeling cool. If they smoke to stay slim, then they might worry about putting on weight when they stop. Smoking can also give a person something to do with their mouth and hands.
If you are thinking of giving up, then it can be worth having a think about when and why you smoke. When you are looking for aids to help you to give up, you need to think about not only replacing the nicotine but the other things that you associate with smoking. You may need to stay away other people that smoke for a while, for example, think of new stress relieving things to do and try other methods to stay slim.
It may seem a lot of effort, but if you prepare well before you give up smoking, then you are more likely to be successful in your efforts. If you just give up without thinking about how you might feel and what challenges you might face, then it could be that your attempt is nor successful. It is far better to work hard at it and be a success.
So take a bit of time to think about things and then you should be better off when you do give up. Think about both the nicotine replacement that you will be using as well as the habits that you will be changing. If you decide not to replace the nicotine you can still try the other methods to improve things.