Most former smokers know how challenging the quitting process is. Dealing with the nicotine deficiency syndrome can test the strength and willpower of every individual who has decided to drop the harmful habit. How about relying on a method that can make quitting easier and smoother?
Scientists and medics have been trying to facilitate the process for many years. One of the options available for smokers who want to leave the cigarettes is to quit smoking by hypnosis. Does it really work and how are results achieved through this method? The good news is that medical research confirms over 90 percent success rate of quit smoking by hypnosis. According to the Journal of Nursing Scholarship, people who tried to quit smoking by hypnosis were twice as likely to remain smoke-free after two years than people who used other methods.
Quit Smoking by Hypnosis: The Basics
Hypnosis is a tool that psychologists and therapists use quite often. It helps the person subjected to the treatment achieve a deep level of relaxation and better focus on a specific issue or a problem. This method can be used successfully to help people quit smoking painlessly. In fact, quit smoking hypnotherapy is one of the easy ways to quit smoking. Why? Hypnosis activates the subconscious state of mind. Consciousness needs to be gotten round because it is responsible for inhibitions and judgments. The subconscious level of mind may be utilized to affect behavior and specific physical responses. This is how quit smoking by hypnosis works. According to some statistics, hypnosis is capable of achieving two times better results than electronic cigarettes, nicotine gums and other quit smoking aids. Knowing how to select a therapist and having the right mindset are essential for an even higher success possibility.
How to Choose a Quit Smoking Hypnosis Expert
People who decide to quit smoking by hypnosis have two options. One of them is visiting an expert and the second option is self-hypnosis. Self-hypnosis may be more difficult to achieve, though it allows you to carry out the procedure in the comfort of your own home. If you want to achieve results fast, you should rely on the services of a quit smoking hypnotherapy expert. How do you find the best one? Every individual who offers quit smoking by hypnosis should be certified. Look for a licensed hypnotist, psychologist or hypnotherapist. A person that has additional qualification in the realm of quitting smoking by hypnosis is an even better option. Internet can provide some useful information, as well. Many people post reviews of their experiences with quitting smoking hypnosis experts in blogs and forums. Read these reviews carefully and try to narrow your search down to two or three experts. Go to an interview or talk to the quit smoking by hypnosis expert. Most of these professionals will have a talk with you before starting the therapy. Does the person make you feel comfortable? This is just as important as the qualification and certification of the therapist. Additional factors to look at when choosing a quit smoking by hypnosis program include convenience of location and the price of the therapy. [Read more…]