Most former smokers know how challenging the quitting process is. Dealing with the nicotine deficiency syndrome can test the strength and willpower of every individual who has decided to drop the harmful habit. How about relying on a method that can make quitting easier and smoother?
Scientists and medics have been trying to facilitate the process for many years. One of the options available for smokers who want to leave the cigarettes is to quit smoking by hypnosis. Does it really work and how are results achieved through this method? The good news is that medical research confirms over 90 percent success rate of quit smoking by hypnosis. According to the Journal of Nursing Scholarship, people who tried to quit smoking by hypnosis were twice as likely to remain smoke-free after two years than people who used other methods.
Quit Smoking by Hypnosis: The Basics
Hypnosis is a tool that psychologists and therapists use quite often. It helps the person subjected to the treatment achieve a deep level of relaxation and better focus on a specific issue or a problem. This method can be used successfully to help people quit smoking painlessly. In fact, quit smoking hypnotherapy is one of the easy ways to quit smoking. Why? Hypnosis activates the subconscious state of mind. Consciousness needs to be gotten round because it is responsible for inhibitions and judgments. The subconscious level of mind may be utilized to affect behavior and specific physical responses. This is how quit smoking by hypnosis works. According to some statistics, hypnosis is capable of achieving two times better results than electronic cigarettes, nicotine gums and other quit smoking aids. Knowing how to select a therapist and having the right mindset are essential for an even higher success possibility.
How to Choose a Quit Smoking Hypnosis Expert
People who decide to quit smoking by hypnosis have two options. One of them is visiting an expert and the second option is self-hypnosis. Self-hypnosis may be more difficult to achieve, though it allows you to carry out the procedure in the comfort of your own home. If you want to achieve results fast, you should rely on the services of a quit smoking hypnotherapy expert. How do you find the best one? Every individual who offers quit smoking by hypnosis should be certified. Look for a licensed hypnotist, psychologist or hypnotherapist. A person that has additional qualification in the realm of quitting smoking by hypnosis is an even better option. Internet can provide some useful information, as well. Many people post reviews of their experiences with quitting smoking hypnosis experts in blogs and forums. Read these reviews carefully and try to narrow your search down to two or three experts. Go to an interview or talk to the quit smoking by hypnosis expert. Most of these professionals will have a talk with you before starting the therapy. Does the person make you feel comfortable? This is just as important as the qualification and certification of the therapist. Additional factors to look at when choosing a quit smoking by hypnosis program include convenience of location and the price of the therapy.
What to Expect from the Therapy
Many medics claim that hypnotherapy is the best way to help people quit smoking. It comes with numerous advantages over traditional quit smoking methods. Do you know what to expect from your session with the hypnotherapist? Before you get started, the therapist may ask you to fill out a questionnaire that will speed up the quit smoking by hypnosis process. You need to relax and to follow all instructions, since this is the only way to achieve fast and long lasting results. The hypnosis itself will usually last anywhere between one and two hours. Some hypnotists claim that a single session is sufficient to help you quit smoking. On occasions, a client may be asked to return for a second session that will improve the results of the first one.
The experience of getting hypnotized will be quite relaxing and pleasant. The session will always be individual because the face-to-face experience allows the hypnotist to select the best strategy for the specific individual. Some of the issues that the expert will touch upon include the right motivation, overcoming the dependence, establishing new and healthier patterns of behavior and preventing the resurfacing of the nicotine craving. A number of therapists provide their clients with CDs or DVDs that make it easier for the ex-smoker to make it through the first few weeks without cigarettes. The typical quit smoking by hypnosis session will look this way, though some therapists introduce their specific approaches and techniques that may require several shorter sessions or other significant issues that will get stressed upon during the hypnosis.
Quit Smoking Hypnotherapy: Facts and Fiction
Hypnosis happens to be a quite mysterious realm and many people fear being subjected to this kind of treatment. Here are some of the common myths and facts about quitting smoking by hypnosis. One of the most common misunderstandings about quit smoking by hypnosis is that many people will not be affected by hypnosis. In fact, the number of people that will remain unaffected is exceptionally small. Commonly, people may resist hypnosis, which will make the process slower. Another common misconception is that hypnosis resembles brain washing – people will get exposed to ideas and new patterns of behavior that may alter their identity, preferences and beliefs. Hypnosis is greatly misunderstood. Rather than turning a person into an absorbing sponge, it allows the individual to reach a state of relaxation and concentration that is otherwise impossible.
The hypnotist will help you make conclusions and reach some ideas that are inherent – you simply need assistance to get there. One other fact worth mentioning on connection to quit smoking by hypnosis is that you will not be under the power of the therapist. We have all seen movies that show hypnotists making people do unusual things. It is fun but it also happens to be far from reality. Hypnotherapy has nothing to do with these comedies. You will be conscious and you will perceive everything taking place during the session.
Statistics show that people who decide to quit smoking by hypnosis experience reduced stress levels and painless change in attitude towards cigarettes. Professional assistance like quitting smoking with hypnosis maximizes the chances of success. This method of stopping cigarettes is painless, pleasant and efficient. Give it a try and you will find out whether to quit smoking by hypnosis is right for you.