People who prepare a strategy before they set about actually giving up are always the most successful. So why not set yourself some goals………
Goal 1 – You have achieved this one! You are already thinking about giving up.
Goal 2 – Think about why you smoke
Goal 3 – Think about how you can stop – Prepare a plan and you will be much more likely to succeed.
Goal 4 – Set a quit date and stick to it.
Goal 5 – Stay stopped – change your attitude to smoking and your lifestyle forever.
The first few days
The first few days can be the hardest so try some our tips and hints………
Problem Solving
– Be honest with yourself – what’s the real issue
– Think about what you could be doing differently – then try it!
– Talk it through with someone you trust
Manage your time
– Sort out your daily goals and tasks
– Plan your time so that you can do the most important things first
– Make realistic plans for achieving your short and medium term goals
Put yourself first
– Do one thing everyday that’s ‘just for you’
– Say ‘No’ and don’t feel guilty about it
– Try to get plenty of sleep
Relax
– Take 10-15 minutes per day just for you
– Take long, slow, deep breaths
– Take quite time away from the family
– Do exercise – go swimming or walking or join a group
– Listen to music, read a book or do another of your hobbies
Keep motivated and happy
– Put the money you have saved in a jar and watch it grow
– Keep a diary or calendar and mark off each ‘Smoke free Day’
– Treat yourself – you deserve a reward!