5 Efficient Tips to Stop Smoking For Good

By

Cigarettes contain over 4,000 dangerous chemicals with carcinogens in every puff. It has been estimated that one in every two smokers will die from their habit, and most of those deaths will occur around ages 40 to 60. Will one cigarette hurt you? Probably not, but there is also a chance that you’re going to want another, then another, and another.

Nicotine is known as one of the most powerfully addicting drugs on the planet. Not only is your mind addicted, but your body is addicted as well. People are addicted to cigarettes because of the psychological comfort it provides. It’s an escape, a time out, and a pleasurable experience. Although, however wonderful a cigarette may seem at the time, eventually, it’s going to get the best of you. Eventually, you’re going to want to quit, if you don’t already. Fortunately, it’s not as hard to quit as you might think. Provided below are some effective tips to help you stop smoking today, for good.

Know That You’re Health is Going Down, Even Though You Don’t See It Now

Smoking causes premature aging, obvious wrinkles on the skin and face, yellow, stained teeth, bad breath, damage to hair and nails, headaches, cancer, heart disease, high blood pressure, decreased energy, mental fog, increased heart rate, anxiety, irritability, smoker’s cough, asthma, SIDS in babies, heart disease, and the list goes on.

Smoking also decreases the amount of oxygen to the brain, arms, and legs. Because of this, many smokers have had to have their limbs amputated due to damaged nerves and blood vessels. Everyone is very aware of the negative effects of smoking. However, because of nicotine’s addictive trap, no one can quit.

Understand that if you stop today, you’re going to experience some irritability, anxiety, and aggravation, but all the while, your body is healing itself, getting rid of the toxins, restoring your cells, amping up your level, and working to repair your appearance. You’ll feel better, cleaner, you’ll smell better, and you’ll have the satisfaction of knowing that you’re finally healthy.

Realize That Smoking is Time-Consuming

You know that great big list of accomplishments you aim to conquer each day? Well, forget about it if you smoke. Most people like to sit down, relax, and smoke. It’s looked as a “break-time” and a “time out”. Too many time-outs lead to wasted time. There are a million other things you could be doing instead of sitting and smoking. You could be studying, watching a great movie with family, working out, cooking, cleaning, and working toward the benefit of increasing your overall quality of life instead of taking away from it. The result? You may not realize it now, but you’ll be so much happier.

Make a List of Good and Bad Things

Although you may love your cigarettes, they certainly don’t love you. In the end, they will kill you, and that’s not what friends do. Make out a list of things that you like about cigarettes, such as the stress relief it provides, the taste, etc., as well as a list of things you do not like about them, such as the smell, the way you always seem to get a headache 5 to 10 minutes afterward, how they make you cough, the cost, the amount of money they’re taking away from your bills, the time it takes to smoke, as well as how much of your life you are throwing away when you could be prolonging your years for your loved ones. Make out a list and then decide whether or not you should quit. Keep that list nearby and look at it every time you want to smoke.

Talk About Your Emotions

People tend to smoke when they’re stressed out. Instead of doing something about the problem, they turn to cigarettes to cope. Once they’ve finished smoking, they turn right back around and get back to life. It’s not too much longer until they’re lighting up again. Instead of lighting up, think of what’s really bothering you and do something about it. Maybe all you can do is talk about it. Whatever it is, don’t keep it inside. Nothing is worth killing yourself over, and every time you light up, killing yourself is exactly what you’re doing.

Start a Savings Fund

Each time you’re tempted to purchase a pack of cigarettes, don’t do it, and place your money in a jar. Most packs of cigarettes cost at least $3.00, with chain smokers spending more than $50.00 per week. By the end of the month, you’ll have a hundred bucks or more to spend on whatever it is that you want.

Summary

Quitting doesn’t have to be hard. Most of the physical withdrawals last 72 hours, with the rest being completely psychological. Remember that people do not smoke for the health benefits. People smoke because there is something going on in their lives that they need to fix. Smokers can become lazy, unhealthy, and complete time wasters. There are even folks who sit around for hours and do nothing but smoke, and what for? There is literally no point in it. If you fail to quit the first time, you can always try again until you succeed. Eventually, if you want your quality of life to increase badly enough, you will.

Filed Under: Featured Articles Tagged With:

Why Should You Stop Smoking?

By

Smoking is not a new habit, and it is difficult to say just where it originated. That being the case, it is no surprise that so many still carry out this disgusting habit day after day in spite of the warnings issued by the surgeon general. If you have come to the conclusion that you wish to quit smoking, then congratulations on making the right healthy choice! Not only will you be ridding yourself of this unsightly habit, you will also find that you have a better chance of maintaining your own health. That being said, let’s talk about a few reasons you should quit smoking.

Physical Sickness

If you find yourself smoking too much (let’s be honest, one is too much), then you might become physically sick. There are many individuals who have reported suffering from a cold, and this cold has actually kept them from living their day to day lives. The problem is simply that smoking will shrink your blood vessels, clog your lungs, and ultimately weaken your immune system.

The Smell


Let’s face it, smoking stinks. It does not give off a nice odor before or after you have finished that morning cigarette, and your significant other is going to notice. Not only will you stink, but everything around you will stink as well. This is not a pleasant state, as you can imagine, so consider quitting today to get rid of that nasty stench.

Money Issues

Though there are long term side effects to smoking that one should consider, the most immediate side effect is the loss of money. You will find yourself spending more and more money on cigarettes, and you may even discover that it causes you to be short on rent money. Remember, the bills and the family come first, and you need to make sure you set an example. Not only will you set a healthy example by not smoking, you will also set one that promotes fiscal responsibility.

Aesthetics

Though this is far from the final thing you need to worry about if you are dealing with smoking, but in almost all cases, smoking will make you unattractive. There are many who will not date a smoker, and if you need to leave the office every few hours to take a smoke break, it can make you look irresponsible. That being the case, why would you want to continue pursing such a habit?

As you can see, there are plenty of reasons to quit smoking, cancer threats aside. It will be your decision of course, but do you really want to let this habit continue degrading your quality of life? If not, then it’s time to make your move.

Filed Under: Featured Articles Tagged With:

Why Stop Smoking

By

Many people that smoke want to give up. This is for a number of reasons.

Most of us realise that smoking is not healthy. It can cause a number of conditions such as cancers and blocked arteries, but it can also weaken the immune system and make the person more vulnerable to other illnesses as well. This is the main thing that is targeted at smokers, their health. However, unless we can see the health problems things are causing us, we tend not to take notice of them. We cannot see inside our bodies and it can take a very long time before we feel the effects of unhealthy behaviour and so this may not be a motivator. It is worth considering if you have children or plan on having them, that you will be likely to not only live longer but also be more able to do things with them, if you do not smoke.

There are other things about smoking which are not pleasant. The smell on the breath or clothing can be off putting. The staining on skin and teeth is also not pleasant as well.

The cost of smoking can be a big factor as the prices seem to be going up a lot and there are often tax rises as well. This money could be used for all sorts of things, saved up for a holiday, used to buy new clothes or nicer food. There are lots of possibilities.
Smoking is often used to reduce stress, but it actually makes stress worse in the long term. It is better to find an alternative way to wind down.

Smoking can also be unsociable and difficult. Now that you cannot smoke in public buildings, you have to go outside if you want one and it could be cold or raining. If you are having fun with someone in a bar, for example, you will have to leave them to go outside for a smoke. This is not much fun for either of you. Having to take smoking breaks at work could annoy people who do not smoke as they will have to continue working while you are outside.

Filed Under: Stop Smoking 101

The Costs of Smoking

By

Smoking is very expensive. The type and brand that you smoke will determine how much you actually pay out. Have you ever actually calculated how much you have paid out for smoking. Think about how many cigarettes you smoke in a day. Then calculate how many that is in a week, month and year. Then think about how long you have been smoking for and how much that adds up to altogether. Imagine what you could do with all that money and how much it could add up to in the future if you continue to smoke especially as prices are likely to continue rising over the years.

There are other costs as well though. The health costs are probably the biggest. These costs are not only for you though, they affect your friends and family as well. They could have health problems because of the smoke that you are producing. Even if you are very careful around them, they will still suffer if you get unwell and die early. It is difficult to give up, but it is worth thinking of all of these costs when you are considering doing so.

Most people who smoke want to give up. They do it for a selection of reasons, but they know that they would be better off if they gave up. If this applies to you, then consider the costs of you smoking and think about how much better off you and your loved ones would be if you gave up. It is not something that is easy, but try to think about all the positives of achieving a life without cigarettes and how much easier things will be.

Imagine what you could do with the money, how much better your health will be and how much your whole life will improve. Write down the benefits and remind yourself of them every day and this will help you to be more determined to give up. Draw inspiration from those people who have already given up and are feeling the benefits. Use this information when you feel at your least determined to quit, use it to remind yourself of why you are doing it.

Filed Under: Stop Smoking 101 Tagged With:

Using patches to Stop Smoking

By

If you want to give up smoking, you will find that there are many things that you can do to help. In fact you may find that there are so many things to choose form that you are not sure which to pick.

It is worth looking in to all the things available to see which you think might be most convenient for you. Many people choose the nicotine patches because they are easy. You just stick them on and then forget all about them. This can be better than remembering to take a tablet, for example or carrying an electronic cigarette with you. Of course, you may find that you want to try out a few things in order to see which works out best for you.

The patches are favoured by a lot of people because they slowly release nicotine. This means that you do not get such big nicotine cravings as when you give up smoking without them. The patches can be put in a place that is well hidden and so they do not need to be visible. They come in a selection of strengths and so you can choose one according to how many cigarettes you are used to smoking. They last from 16-24 hours and so you do not have to think about them very often.

The patches will not completely eliminate cravings, but they will help them to be a lot more manageable and many people find that they are an effective treatment. It is advised that they are used for three months after giving up. There are a selection of different brands to choose from.

If you are giving up smoking and are not sure which aid to choose then speak to a pharmacist or your GP and they will be able to advise you on what will fit in best with your lifestyle, budget and needs. They will be able to tell you how all of the products work and how much they cost. Some can only be bought on prescription but the patches are available from chemists.

Filed Under: Stop Smoking Aids

Stop Smoking With Gum

By

Many people find that chewing nicotine gum can help them when they are trying to give up smoking. There are quite a few brands on the market and they do differ, so you may find that you want to try out different types in order to see which one suits you the best.

The gum has nicotine in which gets absorbed through the mouth in to the body. You do have to chew it correctly to get the full benefit. Every so often you need to hold it against the side of your mouth so that the nicotine is absorbed. This can cause some irritation to both the mouth and the throat but you do get used to that with use.

It does have quite a different taste to normal gum. Although it comes in a selection of flavours, it tends to be more peppery and it can take a while to get used to that.

Most people need to chew gum for about 3 months in order to get the benefits form it and be able to stop and give up smoking. It may be advisable to slowly reduce how often you use it. The gum should be chewed for about 30 minutes. The strength will vary with the brand and so it is important to make sure that you check the packet to find out what you should be chewing and how often.

Chewing gum can be quite a discreet way of getting some nicotine. Some people avoid electronic cigarettes and sprays because they do not like people seeing them use it. However, many people chew gum and so this can be done without anyone questioning what you are doing.

A few people do not like chewing gum. It can irritate stomach ulcers and so should not be used by people with one. It also can stick to false teeth, so this is something to bear in mind if you have them.

So chewing gum can be a way to help people to give up smoking. It has also been found that certain gums can help someone giving up smoking to avoid weight gain. Weight gain tends to happen when people give up, but there are claims that some gums can stop this.

Filed Under: Useful Tips Tagged With:
« Previous Page
Next Page »