Can Electronic Cigarettes Help Smokers Quit?

First manufactured in China, electronic cigarettes have been embraced globally by former tobacco smokers as a healthier alternative. But just how effective are electronic cigarettes at helping cigarette users kick their habit?

Electronic cigarettes are typically composed of three main components: the cartridge, atomizer and battery. The battery provides the smoking simulation device with power while the cartridge contains the e-liquid to be vaporized. E-liquids commonly contain a propylene glycol solution along with various flavors as well as variable nicotine concentrations. The atomizer component of the electronic cigarette is responsible for vaporizing the e-liquid contained in the cartridge to be inhaled by the user. Modern electronic cigarette companies often consolidate the cartridge and atomizer into an appropriately named cartomizer, which offers the advantage of being a bit more user friendly and less technical.

Electronic Cigarettes

A recent study headed in part by Dr. Riccardo Polosa followed hundreds of tobacco smokers as they attempted to transition entirely to electronic cigarettes. 300 smokers were involved in the study and arranged into 3 different groups. All participants in the study were unaware of which group they were in and what their electronic cigarettes contained. The first and second group initially received 7.2mg nicotine content cartridges while the third group was given cartridges lacking nicotine completely. The second group was then unknowingly switched to a lower nicotine content cartridge. Alle-liquids used in the study were tobacco flavored but did not actually contain any tobacco.

The study showed that a whopping 13% of the first group (highest nicotine) and 9% of the second group were no longer smoking tobacco cigarettes. 4% in the zero nicotine content subgroup were able to do the same. Furthermore, the study indicated that of the remaining smokers, a good majority of them cut back on smoking. Researchers state that although the study is the first of its kind that it shows a great deal of promise for using electronic cigarettes as a means to stop smoking.

For now, we do know that electronic cigarettes are void of the detrimental effects of tobacco-containing products and that smokers should look forward to additional studies.

Types of Electronic Cigarettes

E-cigarettes or electronic cigarettes are a revolutionary invention which are designed to help smokers quit smoking as well as a healthier alternative to smoking traditional cigarettes. Because electronic cigarettes do not contain any of the more than 4000 carcinogens and dangerous chemicals which are found in regular cigarettes and regular cigarette smoke, they definitely offer a better nicotine fix as you go through your journey of kicking the bad habit or even if you just want to stop smoking traditional cigarettes due to health or some other reasons.

After deciding that you want to purchase and use electronic cigarettes, you then need to choose which among the three types would be best for you. To help you out in making a decision, read on for some information about the three types of electronic cigarettes.

One-Piece or Disposables: These usually come as a single piece and a pre-charged battery which is ready for use as soon as they are taken out of their packaging. They are thrown away after being used just like a traditional cigarette. The good thing about this type is that they are often the cheapest among the three types and are best for those who are trying out the idea of smoking electronic cigarettes first. For instance, if you want to try out electronic cigarettes, you can buy a disposable one first before buying the reusable or the refillable one.

Two-Piece or Cartomizers: This type of electronic cigarette has an atomizer which is built right into the nicotine refill cartridge. Two-piece electronic cigarettes are quite convenient as they just need to be recharged and refilled with nicotine as maintenance. Also, because the atomizer is built in the nicotine cartridge, it gets replaced every time the cartridge is replaced, ensuring a better and cleaner experience.

Three-Piece: These are the standard type of reusable electronic cigarettes and come with three main parts, the battery, the atomizer and the nicotine cartridge. These are recommended for both the seasoned and the novice electronic cigarette smokers because they are easy and convenient to use. Their e-cig refill cartridges can also be easily replaced and refilled with liquid nicotine flavor of your choice.

Advantages of Electronic Cigarettes

It can be very difficult to give up smoking and there are many tools that you can use to help you. One that is growing in popularity is an electronic cigarette.

Electronic cigarettes can be a good replacement for real cigarettes. They can feel quite similar to smoking which means that the problem of having nothing to do with your hands is resolved. They can also provide some comfort in the sense that you can put nicotine in them so you still get that fix that you need.

The advantages are massive. You will not get that smoke and tar that does so much damage to your body. You will still be able to get some nicotine, but you can gradually reduce the amount that you have so that you can cut down slowly. There are many different brands and designs as well, which means that there are plenty to choose from. They have different flavours as well and so this means that you can pick something that will suit your taste.

There are concerns about electronic cigarettes, but for someone trying to give up smoking, they are a really good substitute for the real thing. This is because they are healthier and it is possible to reduce nicotine amounts so that you can slowly wean yourself off. It can be a better alternative to smoking for some people than the alternatives.

You can buy them from a variety of places, mainly online. This means that it is easy to find one as well as to compare prices so that you can get good value for money. You are also able to find a good selection of reviews online, which will help you with picking the right one for you.

It really is worth trying electronic cigarettes if you are having difficulty in giving up. Most people who smoke, want to give up and if you can, you will save a lot of money as well as improve your health, your quality of life and your length of life. It is really worth working hard to give up and so by finding a great alternative, you will be able to improve your health and more easily give up the habit. It could be the best investment that you ever make.

Electronic Cigarettes

When giving up smoking, many people find that the hardest part is knowing what to do with their hands. Although missing the nicotine can be difficult, there are pills, gum and patches that can help that to be easier. However, having something to hold and even to smoke can be difficult.

This is why many people choose to use electronic cigarettes. They can feel similar to smoking and you can put nicotine in them at different strengths so you can slowly wean yourself off. You can even get them with different flavours so you can enjoy the vapours more.

One big advantage of this over actually smoking is that the nicotine only goes in to the mouth and throat and not in to the lungs. It also has no tar to clog the lungs either. Obviously, giving it up completely is more healthy, but it is a good in between stage while you get used to the idea of giving up smoking.  Many people find that they help them to give up smoking by helping them to both control their cravings and remove the sense of loss that they get when they are no longer smoking.

There has been some controversy over electronic cigarettes with people thinking they look too realistic and make people think they can use them and smoke but in a healthy way. However, they are not marketed in this way and they are merely to be used as a tool to help quit smoking. There are no claims that they are completely healthy, just that they can help you to give up. Therefore they are a step towards being free of smoking and so can be extremely useful to anyone wanting to give up.

There are many brands, designs and flavours which means that there is something for everyone and so you are likely to find one that you like. It could be a big step in the right direction with regards to giving up smoking and help you to a smoke free life and all of the benefits that that will bring for you.